Peachy Protein Smoothie

This sweet, creamy, protein-packed peach smoothie will remind you of the delectable nectar you can only get from a juicy peach.

Serves: 4Hands-on: 5 minutesTotal: 10 minutesDifficulty: Easy

Serves: 4

Ingredients

  • 4 peaches, pitted
  • 2 cups low-fat Greek-style yogurt or silken tofu
  • 1 cup ice
  • 1 cup water

Directions

  • Combine the peaches, yogurt or tofu, and ½ cup of the ice in a blender. Blend until thoroughly combined.
  • Add water gradually, as needed, and remaining ice while blending until desired consistency is achieved.

Recipe Information

Serves: 4

Ingredients

  • 4 peaches, pitted
  • 2 cups low-fat Greek-style yogurt or silken tofu
  • 1 cup ice
  • 1 cup water

Directions

  • Combine the peaches, yogurt or tofu, and ½ cup of the ice in a blender. Blend until thoroughly combined.
  • Add water gradually, as needed, and remaining ice while blending until desired consistency is achieved.

Nutrition Information

Nutrition Information
Amount per serving
Calories170
Total Fat3.5g
Saturated Fat1.5g
Cholesterol10mg
Sodium60mg
Total Carbohydrate20g
Dietary Fiber2g
Sugars18g
Protein16g