Peanut Butter Banana Flip

Small kids, medium kids, big kids, and adults love peanut butter and bananas together. Hereʼs a great tasting and energizing smoothie for a snack or a morning boost. And this one has zero tolerance for lactose!

Serves: 2Hands-on: 5 minutesTotal: 5 minutesDifficulty: Easy

Serves: 2

Ingredients

  • 1 cup soy milk
  • 2 Tbsp. natural peanut butter
  • 1 tsp. pure vanilla extract
  • 1 frozen banana, cut into chunks
  • 6 ice cubes

Directions

  • Pour soy milk into blender. Add peanut butter, vanilla, banana, and ice cubes. Blend on high speed until smooth and serve immediately.

Recipe Information

Serves: 2

Ingredients

  • 1 cup soy milk
  • 2 Tbsp. natural peanut butter
  • 1 tsp. pure vanilla extract
  • 1 frozen banana, cut into chunks
  • 6 ice cubes

Directions

  • Pour soy milk into blender. Add peanut butter, vanilla, banana, and ice cubes. Blend on high speed until smooth and serve immediately.

Nutrition Information

Nutrition Information
Amount per serving
Calories200
Total Fat10g
Saturated Fat2g
Cholesterol0mg
Sodium135mg
Total Carbohydrate22g
Dietary Fiber3g
Sugars12g
Protein8g