Peanut Butter Banana Flip

Small kids, medium kids, big kids, and adults love peanut butter and bananas together. Hereʼs a great tasting and energizing smoothie for a snack or a morning boost. And this one has zero tolerance for lactose!

Serves: 2Hands-on: 5 minutesTotal: 5 minutesDifficulty: Easy

Serves: 2


  • 1 cup soy milk
  • 2 Tbsp. natural peanut butter
  • 1 tsp. pure vanilla extract
  • 1 frozen banana, cut into chunks
  • 6 ice cubes


  • Pour soy milk into blender. Add peanut butter, vanilla, banana, and ice cubes. Blend on high speed until smooth and serve immediately.