Peanut Butter Banana Smoothie

This recipe is a little switch-up from the traditional fruity smoothie, and will add a good amount of protein to your diet, too. Drink it up!

Serves: 4Hands-on: 5 minutesTotal: 5 minutesDifficulty: Easy

Serves: 4

Ingredients

  • 4 medium bananas, peeled, cut up, and frozen
  • ½ cup smooth peanut butter
  • ½ cup whole milk, very cold
  • ½ cup crushed ice
  • 1 scoop low-fat vanilla frozen yogurt

Directions

  • Place everything into a blender and blend until smooth. Divide into glasses to serve.

Recipe Information

Serves: 4

Ingredients

  • 4 medium bananas, peeled, cut up, and frozen
  • ½ cup smooth peanut butter
  • ½ cup whole milk, very cold
  • ½ cup crushed ice
  • 1 scoop low-fat vanilla frozen yogurt

Directions

  • Place everything into a blender and blend until smooth. Divide into glasses to serve.

Nutrition Information

Nutrition Information
Amount per serving
Calories370
Total Fat19g
Saturated Fat4.5g
Cholesterol20mg
Sodium160mg
Total Carbohydrate43g
Dietary Fiber5g
Sugars25g
Protein13g