Peanut Butter Lover Smoothie

Yummy peanut butter, banana, and avocado make for a creamy and awesome low-FODMAP smoothie! If peanut butter is not your thing you can use other low-FODMAP nut butters.

Serves: 1Hands-on: 5 minutesTotal: 5 minutesDifficulty: Easy

Serves: 1


  • 3⁄4 cup unsweetened coconut milk
  • 1⁄2 frozen ripe medium banana
  • 1⁄8 medium avocado, peeled and pitted
  • 2 Tbsp. peanut butter
  • 1⁄2 cup lactose-free plain yogurt
  • 1⁄2 cup crushed ice


  • Place milk in blender followed by other ingredients and blend until smooth.