Pear-Banana Green Smoothie
The sweetness of this smoothie just can’t be beat! This recipe provides abundant vitamins and minerals with the added benefit of an amazingly refreshing taste.
Serves: 2Hands-on: 5 minutesTotal: 5 minutesDifficulty: Easy
Serves: 2
Ingredients
- 1 cup chopped iceberg lettuce
- 2 cups green grapes
- 2 medium pears, cored
- 1 medium banana, peeled
- 1 cup purified water
Directions
- Place lettuce, grapes, pears, banana, and ½ cup of water in a blender and blend until thoroughly combined.
- Add remaining ½ cup of water as needed while blending until desired consistency is achieved.
Amount per serving | |
---|---|
Calories | 260 |
Total Fat | 0.5g |
Saturated Fat | 0g |
Cholesterol | 0mg |
Sodium | 10mg |
Total Carbohydrate | 69g |
Dietary Fiber | 9g |
Sugars | 49g |
Protein | 3g |
Recipe Information
Serves: 2
Ingredients
- 1 cup chopped iceberg lettuce
- 2 cups green grapes
- 2 medium pears, cored
- 1 medium banana, peeled
- 1 cup purified water
Directions
- Place lettuce, grapes, pears, banana, and ½ cup of water in a blender and blend until thoroughly combined.
- Add remaining ½ cup of water as needed while blending until desired consistency is achieved.
Nutrition Information
Amount per serving | |
---|---|
Calories | 260 |
Total Fat | 0.5g |
Saturated Fat | 0g |
Cholesterol | 0mg |
Sodium | 10mg |
Total Carbohydrate | 69g |
Dietary Fiber | 9g |
Sugars | 49g |
Protein | 3g |