Pear-Cucumber Green Smoothie

The combination of ingredients makes a refreshing treat that will keep you going when you need a boost.

Serves: 2Hands-on: 5 minutesTotal: 5 minutesDifficulty: Easy

Serves: 2

Ingredients

  • 1 cup watercress
  • 1 stalk celery
  • 1 medium cucumber, peeled
  • 2 medium pears, peeled and cored
  • 2 Tbsp. chopped mint
  • 1 cup plain low-fat Greek yogurt

Directions

  • Place watercress, celery, cucumber, pears, mint, and ½ cup yogurt in a blender and blend until thoroughly combined.
  • Add remaining yogurt while blending until desired consistency is achieved.

Recipe Information

Serves: 2

Ingredients

  • 1 cup watercress
  • 1 stalk celery
  • 1 medium cucumber, peeled
  • 2 medium pears, peeled and cored
  • 2 Tbsp. chopped mint
  • 1 cup plain low-fat Greek yogurt

Directions

  • Place watercress, celery, cucumber, pears, mint, and ½ cup yogurt in a blender and blend until thoroughly combined.
  • Add remaining yogurt while blending until desired consistency is achieved.

Nutrition Information

Nutrition Information
Amount per serving
Calories180
Total Fat0.5g
Saturated Fat0g
Cholesterol0mg
Sodium55mg
Total Carbohydrate38g
Dietary Fiber7g
Sugars26g
Protein8g