Pear-fect Avocado Smoothie

Avocado and mango give this smoothie an extra creamy appeal, not to mention the added antioxidant appeal from the spinach and mango.

Serves: 2Hands-on: 5 minutesTotal: 5 minutesDifficulty: Easy

Serves: 2

Ingredients

  • ¼ cup apple juice
  • ½ medium avocado, peeled and pitted
  • 1 cup unsweetened applesauce
  • 1 medium pear, cored
  • 1 medium mango, peeled and chopped
  • 1 cup chopped spinach
  • 1 Tbsp. shelled hemp seeds

Directions

  • Add all ingredients to the blender and blend until smooth.

Recipe Information

Serves: 2

Ingredients

  • ¼ cup apple juice
  • ½ medium avocado, peeled and pitted
  • 1 cup unsweetened applesauce
  • 1 medium pear, cored
  • 1 medium mango, peeled and chopped
  • 1 cup chopped spinach
  • 1 Tbsp. shelled hemp seeds

Directions

  • Add all ingredients to the blender and blend until smooth.

Nutrition Information

Nutrition Information
Amount per serving
Calories270
Total Fat8g
Saturated Fat1g
Cholesterol0mg
Sodium35mg
Total Carbohydrate50g
Dietary Fiber9g
Sugars38g
Protein4g