Pear Paradise Smoothie

Filled with fiber, antioxidants, and protein, this smoothie packs loads of cancer-preventing benefits in a simple, sweet, creamy treat!

Serves: 4Hands-on: 5 minutesTotal: 5 minutesDifficulty: Easy

Serves: 4

Ingredients

  • 4 pears, cored
  • 1 cup low-fat Greek-style yogurt
  • 1 cup organic apple juice, not from concentrate
  • 1 tsp. cinnamon
  • 1 cup ice

Directions

  • Combine the pears, yogurt, ½ cup apple juice, cinnamon, and ½ cup of the ice in a blender. Blend until thoroughly combined.
  • Add remaining apple juice and ice while blending until desired consistency is achieved.

Recipe Information

Serves: 4

Ingredients

  • 4 pears, cored
  • 1 cup low-fat Greek-style yogurt
  • 1 cup organic apple juice, not from concentrate
  • 1 tsp. cinnamon
  • 1 cup ice

Directions

  • Combine the pears, yogurt, ½ cup apple juice, cinnamon, and ½ cup of the ice in a blender. Blend until thoroughly combined.
  • Add remaining apple juice and ice while blending until desired consistency is achieved.

Nutrition Information

Nutrition Information
Amount per serving
Calories190
Total Fat2.5g
Saturated Fat1g
Cholesterol5mg
Sodium35mg
Total Carbohydrate36g
Dietary Fiber4g
Sugars27g
Protein8g