Pear Plus Green Juice
The “plus” in this recipe comes from sugar snap peas, a rich source of folate. Snap peas have 150 percent more vitamin C than regular garden peas and also contain phytosterols, which help lower cholesterol.
Serves: 1Hands-on: 5 minutesTotal: 5 minutesDifficulty: Easy
- 3 medium pears, cored
- 2 cups chopped spinach
- 6 kale leaves
- 1⁄2 leaf Swiss chard
- 1⁄2 lemon, peeled
- 1 cup sugar snap peas
- Process the pears through an electronic juicer according to the manufacturerʼs instructions.
- Add the spinach. Roll the kale and chard leaves together to compress and add to the juicer.
- Add the lemon and the snap peas.
- Whisk the juice to combine the ingredients and serve immediately.