Pear Prevention Smoothie

This refreshing smoothie makes a great snack when your body and mind need a lift. Green vegetables pair with sweet pears and creamy probiotic-rich kefir for a deliciously healthful drink.

Serves: 3Hands-on: 5 minutesTotal: 5 minutesDifficulty: Easy

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Serves: 3

Ingredients

  • 1 cup chopped green cabbage
  • 3 medium pears, cored
  • 1 medium cucumber, peeled
  • 1 celery stalk
  • 1 piece (1⁄2 inch) ginger, peeled
  • 1 cup kefir

Directions

  • Place cabbage, pears, cucumber, celery, ginger, and 1⁄2 cup kefir in a blender and blend until thoroughly combined.
  • Add remaining 1⁄2 cup kefir, as needed, while blending until desired consistency is achieved.