Pecan Chicken Fingers

These little sticks of chicken are great for kids. Serve them with your favorite dipping sauce.

Serves: 8Hands-on: 10 minutesTotal: 20 minutesDifficulty: Easy

Serves: 8

Ingredients

  • ¾ cup crushed cornflake crumbs
  • ¼ cup finely chopped pecans
  • ¼ tsp. garlic salt
  • ¼ tsp. ground black pepper
  • 4 boneless, skinless chicken breasts (5 oz. each)
  • 3 Tbsp. 1% milk

Directions

  • Preheat oven to 400°F. In shallow dish, combine crumbs, pecans, garlic salt, and pepper and mix well.
  • Cut chicken into strips about 3" long and ½" wide. Dip the chicken in the milk, then roll in the crumb mixture to coat. Place in a 15" × 10" jelly roll pan.
  • Bake until chicken is tender and juices run clear when pierced with a fork, about 5 to 7 minutes. Serve at once.

Recipe Information

Serves: 8

Ingredients

  • ¾ cup crushed cornflake crumbs
  • ¼ cup finely chopped pecans
  • ¼ tsp. garlic salt
  • ¼ tsp. ground black pepper
  • 4 boneless, skinless chicken breasts (5 oz. each)
  • 3 Tbsp. 1% milk

Directions

  • Preheat oven to 400°F. In shallow dish, combine crumbs, pecans, garlic salt, and pepper and mix well.
  • Cut chicken into strips about 3" long and ½" wide. Dip the chicken in the milk, then roll in the crumb mixture to coat. Place in a 15" × 10" jelly roll pan.
  • Bake until chicken is tender and juices run clear when pierced with a fork, about 5 to 7 minutes. Serve at once.

Nutrition Information

Nutrition Information
Amount per serving
Calories150
Total Fat5g
Saturated Fat1g
Cholesterol70mg
Sodium400mg
Total Carbohydrate3g
Dietary Fiber0g
Sugars1g
Protein22g