The Perfect CLT Sandwiches

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Sure, you might see BLTs more often on menus—but CLTs are a much cleaner choice! Skip the fatty bacon and enjoy this flavorful sandwich instead.

Difficulty: Easy

Hands-on: 10 minutesTotal: 25 minutes

Serves: 2

Ingredients

  • 2 boneless, skinless chicken breasts
  • 1 tsp. garlic powder
  • Freshly ground black pepper
  • 1 tsp. Italian seasoning
  • 1 tsp. balsamic vinegar
  • 1 cup shredded romaine hearts
  • 2 slices beefsteak tomato
  • 2 100% whole wheat hamburger buns

Directions

  • Prepare a grill with olive oil spray over medium heat.
  • Sprinkle garlic powder, black pepper, and Italian seasoning on the breasts, and place on the grill. Cook the breasts for 7–8 minutes, turn, and continue cooking for another 7 minutes, or until juices run clear.
  • While the breasts finish, dash the balsamic vinegar over the chicken.
  • Remove the breasts from the grill, and place on buns. Top chicken with tomato slices, shredded lettuce, and bun top.

Recipe Information

Serves: 2

Ingredients

  • 2 boneless, skinless chicken breasts
  • 1 tsp. garlic powder
  • Freshly ground black pepper
  • 1 tsp. Italian seasoning
  • 1 tsp. balsamic vinegar
  • 1 cup shredded romaine hearts
  • 2 slices beefsteak tomato
  • 2 100% whole wheat hamburger buns

Directions

  • Prepare a grill with olive oil spray over medium heat.
  • Sprinkle garlic powder, black pepper, and Italian seasoning on the breasts, and place on the grill. Cook the breasts for 7–8 minutes, turn, and continue cooking for another 7 minutes, or until juices run clear.
  • While the breasts finish, dash the balsamic vinegar over the chicken.
  • Remove the breasts from the grill, and place on buns. Top chicken with tomato slices, shredded lettuce, and bun top.

Nutrition Information

Nutrition Information
Amount per serving
Calories330
Total Fat5g
Saturated Fat1.5g
Cholesterol120mg
Sodium270mg
Total Carbohydrate22g
Dietary Fiber3g
Sugars4g
Protein43g