Piña Colada Smoothies
In these nonalcoholic coladas, coconut water adds the same great flavor as coconut milk without the fat. Substitute nondairy yogurt for a vegan version.
Serves: 4Hands-on: 5 minutesTotal: 5 minutesDifficulty: Easy
Serves: 4
Ingredients
- 1¾ cups diced fresh pineapple
- 1 cup low-fat vanilla yogurt
- ½ cup coconut water with pulp
Directions
- Place pineapple in food processor and purée.
- Add remaining ingredients and pulse until smooth. Serve immediately.
| Amount per serving | |
|---|---|
| Calories | 110 |
| Total Fat | 1g |
| Saturated Fat | 0.5g |
| Cholesterol | 5mg |
| Sodium | 90mg |
| Total Carbohydrate | 23g |
| Dietary Fiber | 1g |
| Sugars | 19g |
| Protein | 3g |
Recipe Information
Serves: 4
Ingredients
- 1¾ cups diced fresh pineapple
- 1 cup low-fat vanilla yogurt
- ½ cup coconut water with pulp
Directions
- Place pineapple in food processor and purée.
- Add remaining ingredients and pulse until smooth. Serve immediately.
Nutrition Information
| Amount per serving | |
|---|---|
| Calories | 110 |
| Total Fat | 1g |
| Saturated Fat | 0.5g |
| Cholesterol | 5mg |
| Sodium | 90mg |
| Total Carbohydrate | 23g |
| Dietary Fiber | 1g |
| Sugars | 19g |
| Protein | 3g |