Piña Colada Smoothies

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In these nonalcoholic coladas, coconut water adds the same great flavor as coconut milk without the fat. Substitute nondairy yogurt for a vegan version.

Difficulty: Easy

Hands-on: 5 minutesTotal: 5 minutes

Serves: 4

Ingredients

  • 1¾ cups diced fresh pineapple
  • 1 cup low-fat vanilla yogurt
  • ½ cup coconut water with pulp

Directions

  • Place pineapple in food processor and purée.
  • Add remaining ingredients and pulse until smooth. Serve immediately.

Recipe Information

Serves: 4

Ingredients

  • 1¾ cups diced fresh pineapple
  • 1 cup low-fat vanilla yogurt
  • ½ cup coconut water with pulp

Directions

  • Place pineapple in food processor and purée.
  • Add remaining ingredients and pulse until smooth. Serve immediately.

Nutrition Information

Nutrition Information
Amount per serving
Calories110
Total Fat1g
Saturated Fat0.5g
Cholesterol5mg
Sodium90mg
Total Carbohydrate23g
Dietary Fiber1g
Sugars19g
Protein3g