Pineapple-Berry Green Smoothie

Vitamins K and C, beta-carotenes, potassium, folate, and protein are rich in this delicious smoothie. A one-stop shop for many of your fruit and vegetable servings, this delicious recipe satisfies your sweet tooth and dietary needs.

Serves: 2Hands-on: 5 minutesTotal: 5 minutesDifficulty: Easy

Serves: 2

Ingredients

  • 1 cup chopped romaine lettuce
  • 1 cup chopped pineapple
  • 1 pint strawberries, hulled
  • 1 pint blueberries
  • 1 cup water

Directions

  • Place lettuce, pineapple, strawberries, blueberries, and ½ cup water in a blender and blend until thoroughly combined.
  • Add remaining water while blending until desired consistency is achieved.

Recipe Information

Serves: 2

Ingredients

  • 1 cup chopped romaine lettuce
  • 1 cup chopped pineapple
  • 1 pint strawberries, hulled
  • 1 pint blueberries
  • 1 cup water

Directions

  • Place lettuce, pineapple, strawberries, blueberries, and ½ cup water in a blender and blend until thoroughly combined.
  • Add remaining water while blending until desired consistency is achieved.

Nutrition Information

Nutrition Information
Amount per serving
Calories150
Total Fat1g
Saturated Fat0g
Cholesterol0mg
Sodium4.9mg
Total Carbohydrate38g
Dietary Fiber6g
Sugars25g
Protein2g