Pineapple-Blackberry Green Smoothie

The crisp taste of iceberg lettuce is beautifully balanced with the addition of pineapple, blackberries, bananas, and yogurt for a flavor combination that will make you enjoy eating better for your health.

Serves: 2Hands-on: 5 minutesTotal: 5 minutesDifficulty: Easy

Serves: 2

Ingredients

  • 1 cup chopped iceberg lettuce
  • 1 pint blackberries
  • 1 cup chopped pineapple
  • 2 medium bananas, peeled
  • 1 cup plain low-fat Greek yogurt

Directions

  • Place lettuce, blackberries, pineapple, bananas, and ½ cup yogurt in a blender and blend until thoroughly combined.
  • Add remaining yogurt while blending until desired consistency is achieved.

Recipe Information

Serves: 2

Ingredients

  • 1 cup chopped iceberg lettuce
  • 1 pint blackberries
  • 1 cup chopped pineapple
  • 2 medium bananas, peeled
  • 1 cup plain low-fat Greek yogurt

Directions

  • Place lettuce, blackberries, pineapple, bananas, and ½ cup yogurt in a blender and blend until thoroughly combined.
  • Add remaining yogurt while blending until desired consistency is achieved.

Nutrition Information

Nutrition Information
Amount per serving
Calories320
Total Fat2g
Saturated Fat0.5g
Cholesterol5mg
Sodium40mg
Total Carbohydrate68g
Dietary Fiber5g
Sugars51g
Protein11g