Pineapple Coconut Smoothie

This smoothie will transplant you to the Caribbean in minutes. Garnish with a cherry and it’s pure bliss.

Serves: 1Hands-on: 5 minutesTotal: 5 minutesDifficulty: Easy

Serves: 1

Ingredients

  • 1 cup canned unsweetened pineapple chunks
  • 1 cup coconut water
  • ½ cup nonfat yogurt
  • ½ cup skim milk

Directions

  • Process all ingredients in a blender until smooth. Pour into a tall glass.

Recipe Information

Serves: 1

Ingredients

  • 1 cup canned unsweetened pineapple chunks
  • 1 cup coconut water
  • ½ cup nonfat yogurt
  • ½ cup skim milk

Directions

  • Process all ingredients in a blender until smooth. Pour into a tall glass.

Nutrition Information

Nutrition Information
Amount per serving
Calories280
Total Fat0g
Saturated Fat0g
Cholesterol5mg
Sodium110mg
Total Carbohydrate62g
Dietary Fiber2g
Sugars49g
Protein8g