Pineapple Green Smoothie

Escape to the tropics with this pineapple-and-orange medley of flavors. Pineapple’s high amount of manganese is perfect for giving athletes energy while at the same time reducing inflammation due to injury.

Serves: 4Hands-on: 5 minutesTotal: 5 minutesDifficulty: Easy

Serves: 4

Ingredients

  • 1 cup chopped spinach
  • 2 cups chopped pineapple
  • 1 large orange, peeled
  • 2 large apples, peeled and cored
  • 1 Tbsp. flax meal
  • 2 cups orange juice

Directions

  • Take spinach, pineapple, orange, apples, flax meal, and 1 cup orange juice and place in a high-powered blender. Blend until smooth.
  • Add the remaining orange juice and continue to blend until it reaches desired consistency. Serve.

Recipe Information

Serves: 4

Ingredients

  • 1 cup chopped spinach
  • 2 cups chopped pineapple
  • 1 large orange, peeled
  • 2 large apples, peeled and cored
  • 1 Tbsp. flax meal
  • 2 cups orange juice

Directions

  • Take spinach, pineapple, orange, apples, flax meal, and 1 cup orange juice and place in a high-powered blender. Blend until smooth.
  • Add the remaining orange juice and continue to blend until it reaches desired consistency. Serve.

Nutrition Information

Nutrition Information
Amount per serving
Calories190
Total Fat2g
Saturated Fat0g
Cholesterol0mg
Sodium10mg
Total Carbohydrate45g
Dietary Fiber6g
Sugars34g
Protein3g