Pineapple Green Smoothie

Escape to the tropics with this pineapple-and-orange medley of flavors. Pineapple’s high amount of manganese is perfect for giving athletes energy while at the same time reducing inflammation due to injury.

Serves: 4Hands-on: 5 minutesTotal: 5 minutesDifficulty: Easy

Serves: 4


  • 1 cup chopped spinach
  • 2 cups chopped pineapple
  • 1 large orange, peeled
  • 2 large apples, peeled and cored
  • 1 Tbsp. flax meal
  • 2 cups orange juice


  • Take spinach, pineapple, orange, apples, flax meal, and 1 cup orange juice and place in a high-powered blender. Blend until smooth.
  • Add the remaining orange juice and continue to blend until it reaches desired consistency. Serve.