Pineapple Melon Green Smoothie

Sweet pineapple and the naturally syrupy cantaloupe make a delicious duo in this amazing recipe. Your kids will only recognize the flavors of the sweet fruit.

Serves: 2Hands-on: 5 minutesTotal: 5 minutesDifficulty: Easy

Serves: 2

Ingredients

  • 1 cup chopped romaine lettuce
  • 2 cups chopped pineapple
  • 2 cups chopped cantaloupe
  • 1 cup green tea
  • 1 cup ice

Directions

  • Place romaine, pineapple, cantaloupe, and ½ cup tea in a blender and blend until thoroughly combined.
  • Add remaining tea and ice while blending until desired consistency is achieved.

Recipe Information

Serves: 2

Ingredients

  • 1 cup chopped romaine lettuce
  • 2 cups chopped pineapple
  • 2 cups chopped cantaloupe
  • 1 cup green tea
  • 1 cup ice

Directions

  • Place romaine, pineapple, cantaloupe, and ½ cup tea in a blender and blend until thoroughly combined.
  • Add remaining tea and ice while blending until desired consistency is achieved.

Nutrition Information

Nutrition Information
Amount per serving
Calories140
Total Fat0.5g
Saturated Fat0g
Cholesterol0mg
Sodium35mg
Total Carbohydrate35g
Dietary Fiber4g
Sugars29g
Protein3g