Pineapple-Orange Grilled Chicken Breasts

Serves: 4Hands-on: 25 minutesTotal: 4 hours 25 minutesDifficulty: Easy

Serves: 4

Ingredients

  • 6 oz. pineapple juice
  • 4 oz. orange juice
  • ¼ cup cider vinegar
  • 1 Tbsp. chopped fresh tarragon
  • ½ Tbsp. fresh rosemary
  • 1 lb. boneless, skinless chicken breast tenderloins

Directions

  • In a large, shallow dish make the marinade by combining pineapple juice, orange juice, vinegar, tarragon, and rosemary.
  • Add pieces of raw chicken breast to marinade; cover and refrigerate for 3–4 hours. Turn pieces of chicken to cover with marinade.
  • Heat grill to medium-high; place chicken on grill. Grill approximately 7–10 minutes on each side, until chicken is cooked through.

Recipe Information

Serves: 4

Ingredients

  • 6 oz. pineapple juice
  • 4 oz. orange juice
  • ¼ cup cider vinegar
  • 1 Tbsp. chopped fresh tarragon
  • ½ Tbsp. fresh rosemary
  • 1 lb. boneless, skinless chicken breast tenderloins

Directions

  • In a large, shallow dish make the marinade by combining pineapple juice, orange juice, vinegar, tarragon, and rosemary.
  • Add pieces of raw chicken breast to marinade; cover and refrigerate for 3–4 hours. Turn pieces of chicken to cover with marinade.
  • Heat grill to medium-high; place chicken on grill. Grill approximately 7–10 minutes on each side, until chicken is cooked through.

Nutrition Information

Nutrition Information
Amount per serving
Calories140
Total Fat3g
Saturated Fat1g
Cholesterol85mg
Sodium40mg
Total Carbohydrate1g
Dietary Fiber0g
Sugars1g
Protein26g