Pineapple Sausage Chili Recipe
Pineapple Sausage Chili
Pineapple adds a welcomed sweetness when paired with Italian sausage. Toss the ingredients for this flavorful chili into your slow cooker in advance for a delicious dinner that’s ready when you are.
Serves: 6Prep: 15 minutesCook: 4 hours 10 minutesTotal: 4 hours 25 minutesDifficulty: Easy
Serves: 6
Ingredients
- 1 pound ground Italian sausage
- 1 can (20 oz.) pineapple tidbits in juice, divided
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 can (28 oz.) diced tomatoes
- 1 can (15 oz.) black beans, drained and rinsed
- 1 can (6 oz.) tomato paste
- 1 tablespoon chili powder
- 2 teaspoons ground cumin
- 1 cup water
- 1⁄2 cup cheddar cheese, shredded
- 1⁄2 cup sour cream
Directions
- In large skillet over medium heat, cook sausage, stirring to crumble, until an internal temperature reaches 160°F. Transfer to crockpot.
- Add pineapple juice (reserving pineapple tidbits in refrigerator), onion, garlic, tomatoes, black beans, tomato paste, chili powder, cumin and water.
- Cook on low 6 to 8 hours, adding reserved pineapple tidbits during last hour of cooking time; or cook on high 4 to 5 hours, adding reserved pineapple tidbits during the last 30 minutes of cooking time.
- Serve with cheese and sour cream. Refrigerate leftovers.
Serves: 6
Ingredients
- 1 pound ground Italian sausage
- 1 can (20 oz.) pineapple tidbits in juice, divided
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 can (28 oz.) diced tomatoes
- 1 can (15 oz.) black beans, drained and rinsed
- 1 can (6 oz.) tomato paste
- 1 tablespoon chili powder
- 2 teaspoons ground cumin
- 1 cup water
- 1⁄2 cup cheddar cheese, shredded
- 1⁄2 cup sour cream
Directions
- In large skillet over medium heat, cook sausage, stirring to crumble, until an internal temperature reaches 160°F. Transfer to crockpot.
- Add pineapple juice (reserving pineapple tidbits in refrigerator), onion, garlic, tomatoes, black beans, tomato paste, chili powder, cumin and water.
- Cook on low 6 to 8 hours, adding reserved pineapple tidbits during last hour of cooking time; or cook on high 4 to 5 hours, adding reserved pineapple tidbits during the last 30 minutes of cooking time.
- Serve with cheese and sour cream. Refrigerate leftovers.
| Amount per serving | |
|---|---|
| Sodium | 900mg |
| Total Fat | 32g |
| Saturated Fat | 13g |
| Protein | 20g |
| Cholesterol | 75mg |
| Total Carbohydrate | 41g |
| Dietary Fiber | 9g |
| Sugars | 22g |
| Calories | 520 |