Pineapple-Vanilla Protein Smoothie

You can vary the flavors by using any favorite fruit in the same quantity, but make sure you use only a vanilla-flavored soy protein powder.

Serves: 2Hands-on: 5 minutesTotal: 5 minutesDifficulty: Easy

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Serves: 2

Ingredients

  • 1 cup low-fat vanilla yogurt
  • ½ cup powdered skim milk
  • 2 Tbsp. vanilla-flavored soy protein powder
  • ½ tsp. vanilla extract
  • 1 cup chilled crushed pineapple

Directions

  • Combine all the ingredients in a food processor or blender and purée. Serve cold.