Pineapple-Yogurt Energy-Boosting Smoothie

When you're feeling dehydrated and in need of a boost of energy, this refreshing combination of pineapple, lemon, and cooling cucumbers can deliver exactly what your mind and body need.

Serves: 2Hands-on: 5 minutesTotal: 5 minutesDifficulty: Easy

Serves: 2

Ingredients

  • 1 cup chopped iceberg lettuce
  • 2 cups chopped pineapple
  • 2 medium cucumbers, peeled and seeded
  • ½ medium lemon, peeled
  • 1 cup plain low-fat Greek yogurt

Directions

  • Place lettuce, pineapple, cucumbers, lemon, and ½ cup yogurt in a blender and blend until thoroughly combined.
  • Add remaining yogurt while blending until desired consistency is achieved.

Recipe Information

Serves: 2

Ingredients

  • 1 cup chopped iceberg lettuce
  • 2 cups chopped pineapple
  • 2 medium cucumbers, peeled and seeded
  • ½ medium lemon, peeled
  • 1 cup plain low-fat Greek yogurt

Directions

  • Place lettuce, pineapple, cucumbers, lemon, and ½ cup yogurt in a blender and blend until thoroughly combined.
  • Add remaining yogurt while blending until desired consistency is achieved.

Nutrition Information

Nutrition Information
Amount per serving
Calories190
Total Fat3g
Saturated Fat1.5g
Cholesterol10mg
Sodium50mg
Total Carbohydrate32g
Dietary Fiber4g
Sugars23g
Protein14g