Pineapple-Yogurt Energy-Boosting Smoothie

When you're feeling dehydrated and in need of a boost of energy, this refreshing combination of pineapple, lemon, and cooling cucumbers can deliver exactly what your mind and body need.

Serves: 2Hands-on: 5 minutesTotal: 5 minutesDifficulty: Easy

Serves: 2


  • 1 cup chopped iceberg lettuce
  • 2 cups chopped pineapple
  • 2 medium cucumbers, peeled and seeded
  • 1⁄2 medium lemon, peeled
  • 1 cup plain low-fat Greek yogurt


  • Place lettuce, pineapple, cucumbers, lemon, and 1⁄2 cup yogurt in a blender and blend until thoroughly combined.
  • Add remaining yogurt while blending until desired consistency is achieved.