Polenta and Chili Casserole

Using canned chili and thawed frozen veggies, you can get this quick one-pot casserole meal in the oven in just about 10 minutes.

Serves: 4Hands-on: 10 minutesTotal: 35 minutesDifficulty: Easy

Serves: 4

Ingredients

  • 3 cans (15 oz.) vegetarian chili
  • 2 cups canned diced vegetables, drained
  • 1 cup cornmeal
  • 2½ cups water
  • 2 Tbsp. vegan margarine
  • 1 Tbsp. chili powder

Directions

  • Combine vegetarian chili and vegetables and spread in the bottom of a lightly greased casserole dish.
  • Preheat oven to 375°F.
  • Over low heat, combine cornmeal and water in a saucepan. Simmer, stirring frequently, for 10 minutes. Stir in vegan margarine.
  • Spread cornmeal mixture over chili and sprinkle the top with chili powder.
  • Bake uncovered for 20–25 minutes.

Recipe Information

Serves: 4

Ingredients

  • 3 cans (15 oz.) vegetarian chili
  • 2 cups canned diced vegetables, drained
  • 1 cup cornmeal
  • 2½ cups water
  • 2 Tbsp. vegan margarine
  • 1 Tbsp. chili powder

Directions

  • Combine vegetarian chili and vegetables and spread in the bottom of a lightly greased casserole dish.
  • Preheat oven to 375°F.
  • Over low heat, combine cornmeal and water in a saucepan. Simmer, stirring frequently, for 10 minutes. Stir in vegan margarine.
  • Spread cornmeal mixture over chili and sprinkle the top with chili powder.
  • Bake uncovered for 20–25 minutes.

Nutrition Information

Nutrition Information
Amount per serving
Calories640
Total Fat21g
Saturated Fat4g
Cholesterol0mg
Sodium1750mg
Total Carbohydrate75g
Dietary Fiber16g
Sugars7g
Protein38g