Polenta

Polenta lends itself well to the incorporation of all of your favorite ingredients. Experiment!

Serves: 6Hands-on: 20 minutesTotal: 20 minutesDifficulty: Easy

Serves: 6

Ingredients

  • 1 cup skim milk
  • 2 cups chicken stock
  • ½ cup cornmeal
  • ¼ cup grated Parmesan cheese
  • ¼ tsp. ground black pepper

Directions

  • Bring the milk and stock to a boil over medium heat in a saucepan. Slowly whisk in the cornmeal a bit at a time; stir frequently until cooked; approximately 15 minutes until mixture is the consistency of mashed potatoes. Remove from heat, add the cheese, and season with pepper.

Recipe Information

Serves: 6

Ingredients

  • 1 cup skim milk
  • 2 cups chicken stock
  • ½ cup cornmeal
  • ¼ cup grated Parmesan cheese
  • ¼ tsp. ground black pepper

Directions

  • Bring the milk and stock to a boil over medium heat in a saucepan. Slowly whisk in the cornmeal a bit at a time; stir frequently until cooked; approximately 15 minutes until mixture is the consistency of mashed potatoes. Remove from heat, add the cheese, and season with pepper.

Nutrition Information

Nutrition Information
Amount per serving
Calories80
Total Fat1g
Saturated Fat1g
Cholesterol5mg
Sodium360mg
Total Carbohydrate13g
Dietary Fiber1g
Sugars2g
Protein4g