Popeye Picker-Upper Juice

Watercress is a member of the mustard family and is often recommended as a vegetable that can help those who are anemic.

Serves: 1Hands-on: 5 minutesTotal: 5 minutesDifficulty: Easy

Serves: 1

Ingredients

  • 1 medium apple, cored
  • 1 cup baby spinach
  • 1 cup chopped watercress

Directions

  • Juice apple, spinach, and watercress. Stir.

Recipe Information

Serves: 1

Ingredients

  • 1 medium apple, cored
  • 1 cup baby spinach
  • 1 cup chopped watercress

Directions

  • Juice apple, spinach, and watercress. Stir.

Nutrition Information

Nutrition Information
Amount per serving
Calories80
Total Fat0g
Saturated Fat0g
Cholesterol0mg
Sodium40mg
Total Carbohydrate21g
Dietary Fiber4g
Sugars15g
Protein2g