Popeye’s Favorite Smoothie

Popeye had the right idea, and it showed in his powerful abilities. This recipe is filled with iron, vitamin K, folate, and fiber, and will have you feeling strong like Popeye!

Serves: 2Hands-on: 5 minutesTotal: 5 minutesDifficulty: Easy

Serves: 2


  • 1 cup baby spinach
  • 1 kale leaf
  • 1 cup chopped broccoli
  • 3 medium apples, peeled and cored
  • 2 cups purified water


  • Place spinach, kale, broccoli, apples, and 1 cup water in a blender and blend until thoroughly combined.
  • Add remaining water while blending until desired consistency is achieved.