Pork Burgers with Apples

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You can do these on the grill or on the frying pan with a skim of oil. One apple provides enough natural fructose for four people.

Difficulty: Easy

Hands-on: 20 minutesTotal: 20 minutes

Serves: 4

Ingredients

  • 1 medium green apple, peeled, cored, and diced
  • 1 Tbsp. soy sauce
  • 2 green onions, minced
  • 1 clove garlic, minced
  • ½ tsp. salt
  • ½ tsp. ground black pepper
  • 1 lb. lean ground pork

Directions

  • Using a fork, lightly blend all ingredients together.
  • Heat grill to high. Form meat and apple mixture into burgers. Sear quickly, turn heat to low, and cook for 5 minutes per side.

Recipe Information

Serves: 4

Ingredients

  • 1 medium green apple, peeled, cored, and diced
  • 1 Tbsp. soy sauce
  • 2 green onions, minced
  • 1 clove garlic, minced
  • ½ tsp. salt
  • ½ tsp. ground black pepper
  • 1 lb. lean ground pork

Directions

  • Using a fork, lightly blend all ingredients together.
  • Heat grill to high. Form meat and apple mixture into burgers. Sear quickly, turn heat to low, and cook for 5 minutes per side.

Nutrition Information

Nutrition Information
Amount per serving
Calories160
Total Fat4.5g
Saturated Fat1.5g
Cholesterol65mg
Sodium590mg
Total Carbohydrate7g
Dietary Fiber1g
Sugars4g
Protein25g