Pork Corn Dogs

These taste just like corn dogs from the state fair, but they’re better for you! Your kids will love them.

Serves: 8Hands-on: 15 minutesTotal: 35 minutesDifficulty: Medium

Serves: 8

Ingredients

  • 1 cup all-purpose flour
  • 2 Tbsp. sugar
  • 1½ tsp. baking powder
  • ¼ tsp. salt
  • ⅔ cup cornmeal
  • 3 Tbsp. vegetable oil
  • 1 large egg
  • ¾ cup skim milk
  • 1 lb. lower-fat hot dogs

Directions

  • Preheat oven to 350°F. Spray a cookie sheet with nonstick cooking spray and set aside.
  • In a medium bowl, sift together the flour, sugar, baking powder, and salt. Stir in the cornmeal. Using a pastry blender or two knives, cut in the oil until the mixture resembles coarse meal. In a separate bowl, whisk together the egg and milk until blended and stir into the cornmeal mixture, mixing until blended.
  • Insert a wooden skewer into the end of each hot dog. Working in batches, coat the hot dogs evenly with the batter and arrange on prepared cookie sheet.
  • Bake for 20 minutes or until batter is lightly browned. Serve immediately.

Recipe Information

Serves: 8

Ingredients

  • 1 cup all-purpose flour
  • 2 Tbsp. sugar
  • 1½ tsp. baking powder
  • ¼ tsp. salt
  • ⅔ cup cornmeal
  • 3 Tbsp. vegetable oil
  • 1 large egg
  • ¾ cup skim milk
  • 1 lb. lower-fat hot dogs

Directions

  • Preheat oven to 350°F. Spray a cookie sheet with nonstick cooking spray and set aside.
  • In a medium bowl, sift together the flour, sugar, baking powder, and salt. Stir in the cornmeal. Using a pastry blender or two knives, cut in the oil until the mixture resembles coarse meal. In a separate bowl, whisk together the egg and milk until blended and stir into the cornmeal mixture, mixing until blended.
  • Insert a wooden skewer into the end of each hot dog. Working in batches, coat the hot dogs evenly with the batter and arrange on prepared cookie sheet.
  • Bake for 20 minutes or until batter is lightly browned. Serve immediately.

Nutrition Information

Nutrition Information
Amount per serving
Calories350
Total Fat23g
Saturated Fat8g
Cholesterol25mg
Sodium830mg
Total Carbohydrate27g
Dietary Fiber1g
Sugars6g
Protein10g