Pork-Stuffed Wontons

This recipe combines Eastern and Western flavors in a low-GI, high-energy meal.

Serves: 4Hands-on: 30 minutesTotal: 40 minutesDifficulty: Medium

Serves: 4

Ingredients

  • 1 Tbsp. peanut oil
  • ½ cup minced sweet onion
  • 2 cloves garlic, peeled and minced
  • ½ lb. ground pork
  • 2 Tbsp. soy sauce
  • 2 oz. raisins
  • 1 oz. pine nuts, toasted
  • ½ tsp. salt
  • ¼ tsp. ground black pepper
  • 24 wonton wrappers

Directions

  • Heat oil in a large skillet over medium-heat. Sauté onion and garlic 5 minutes. Add pork, stirring to break up lumps. Cook until no longer pink, about 8 minutes. Remove from heat and stir in soy sauce, raisins, pine nuts, salt, and pepper.
  • Divide the pork stuffing among wonton wrappers and moisten edges with a bit of water before folding into triangles.
  • Steam wontons in a steamer sprayed with nonstick cooking spray for 10 minutes.

Recipe Information

Serves: 4

Ingredients

  • 1 Tbsp. peanut oil
  • ½ cup minced sweet onion
  • 2 cloves garlic, peeled and minced
  • ½ lb. ground pork
  • 2 Tbsp. soy sauce
  • 2 oz. raisins
  • 1 oz. pine nuts, toasted
  • ½ tsp. salt
  • ¼ tsp. ground black pepper
  • 24 wonton wrappers

Directions

  • Heat oil in a large skillet over medium-heat. Sauté onion and garlic 5 minutes. Add pork, stirring to break up lumps. Cook until no longer pink, about 8 minutes. Remove from heat and stir in soy sauce, raisins, pine nuts, salt, and pepper.
  • Divide the pork stuffing among wonton wrappers and moisten edges with a bit of water before folding into triangles.
  • Steam wontons in a steamer sprayed with nonstick cooking spray for 10 minutes.

Nutrition Information

Nutrition Information
Amount per serving
Calories410
Total Fat19g
Saturated Fat4g
Cholesterol40mg
Sodium1050mg
Total Carbohydrate45g
Dietary Fiber3g
Sugars11g
Protein18g