Potluck Chickpea Curry

This mildly spiced stew is packed with flavor and nutrients. Potatoes, cauliflower and chickpeas are cooked in a rich tomato-coconut milk sauce flavored with onions, garlic, ginger, and curry powder.

Serves: 6Hands-on: 20 minutesTotal: 40 minutesDifficulty: Easy


Serves: 6

Ingredients

  • 2 Tbsp. vegetable oil
  • 1 medium onion, peeled and sliced
  • 4 cloves garlic, minced
  • 2 Tbsp. ginger root, peeled and minced
  • 1 Tbsp. curry powder
  • 1 can (14.5 oz.) diced tomatoes
  • 1 can (13.5 oz.) coconut milk
  • 6 small potatoes, peeled and quartered
  • 1 large head cauliflower, trimmed and cut into small florets
  • ½ tsp. salt
  • 1 can (15 oz.) chickpeas, drained
  • ¼ cup fresh cilantro, divided

Directions

  • In large skillet over medium-high heat, heat oil. Add onion and cook, stirring often for 5 minutes, or until soft. Add garlic, ginger root, and curry powder. Cook, stirring constantly for 1 minute, or until fragrant.
  • Stir in tomatoes, coconut milk, and 3 tablespoons of chopped cilantro. Stir in 1½ cup water. Bring to a simmer, then add potatoes, cauliflower, and chickpeas. Cover and reduce heat to maintain a simmer. Cook, stirring occasionally, for 20 minutes, or until potatoes and cauliflower are tender.
  • Serve with a sprinkling of cilantro leaves and warm flatbread or rice.