Power Packed Protein Shake

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This shake will restore glycogen storage and provide your body with amino acids to rebuild torn tissue.

Difficulty: Easy

Hands-on: 10 minutesTotal: 10 minutes

Serves: 1

Ingredients

  • 1 Tbsp. coconut oil
  • 8 oz. coconut water
  • 1 scoop protein powder of choice

Directions

  • Add all ingredients to a blender and blend until combined completely.

Recipe Information

Serves: 1

Ingredients

  • 1 Tbsp. coconut oil
  • 8 oz. coconut water
  • 1 scoop protein powder of choice

Directions

  • Add all ingredients to a blender and blend until combined completely.

Nutrition Information

Nutrition Information
Amount per serving
Calories250
Total Fat14g
Saturated Fat12g
Cholesterol0mg
Sodium340mg
Total Carbohydrate12g
Dietary Fiber2g
Sugars9g
Protein23g