Power Packed Protein Shake
This shake will restore glycogen storage and provide your body with amino acids to rebuild torn tissue.
Serves: 1Hands-on: 10 minutesTotal: 10 minutesDifficulty: Easy
Serves: 1
Ingredients
- 1 Tbsp. coconut oil
- 8 oz. coconut water
- 1 scoop protein powder of choice
Directions
- Add all ingredients to a blender and blend until combined completely.
| Amount per serving | |
|---|---|
| Calories | 250 |
| Total Fat | 14g |
| Saturated Fat | 12g |
| Cholesterol | 0mg |
| Sodium | 340mg |
| Total Carbohydrate | 12g |
| Dietary Fiber | 2g |
| Sugars | 9g |
| Protein | 23g |
Recipe Information
Serves: 1
Ingredients
- 1 Tbsp. coconut oil
- 8 oz. coconut water
- 1 scoop protein powder of choice
Directions
- Add all ingredients to a blender and blend until combined completely.
Nutrition Information
| Amount per serving | |
|---|---|
| Calories | 250 |
| Total Fat | 14g |
| Saturated Fat | 12g |
| Cholesterol | 0mg |
| Sodium | 340mg |
| Total Carbohydrate | 12g |
| Dietary Fiber | 2g |
| Sugars | 9g |
| Protein | 23g |