Power Punch

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Difficulty: Easy

Hands-on: 5 minutesTotal: 5 minutes

Serves: 2

Ingredients

  • 1 medium yam, peeled
  • 4 medium oranges, peeled
  • 2 medium carrots, trimmed
  • ½ fresh pineapple, peeled and cut into chunks

Directions

  • Cut the yam into pieces as required. Process through your electronic juicer according to the manufacturer’s directions.
  • Add the orange segments, a few at a time.
  • Add the carrots and pineapple chunks.
  • Mix resulting juice thoroughly before serving.

Recipe Information

Serves: 2

Ingredients

  • 1 medium yam, peeled
  • 4 medium oranges, peeled
  • 2 medium carrots, trimmed
  • ½ fresh pineapple, peeled and cut into chunks

Directions

  • Cut the yam into pieces as required. Process through your electronic juicer according to the manufacturer’s directions.
  • Add the orange segments, a few at a time.
  • Add the carrots and pineapple chunks.
  • Mix resulting juice thoroughly before serving.

Nutrition Information

Nutrition Information
Amount per serving
Calories260
Total Fat1g
Saturated Fat0g
Cholesterol0mg
Sodium70mg
Total Carbohydrate59g
Dietary Fiber0g
Sugars48g
Protein4g