Prosciutto-Wrapped Spinach-and-Feta-Stuffed Chicken

This recipe is relatively easy to make and only needs a few ingredients, including low-FODMAP ingredients that you may already have.

Serves: 2Hands-on: 10 minutesTotal: 45 minutesDifficulty: Easy

Serves: 2


  • 1 Tbsp. garlic-infused oil
  • 8 oz. spinach
  • 1⁄2 cup crumbled feta cheese
  • 2 boneless, skinless chicken breasts, pounded to a 1⁄4-inch thickness
  • 2 slices prosciutto


  • Preheat oven to 350°F. Heat oil in a medium skillet over low heat; cook spinach until soft, about 2 to 3 minutes.
  • Lay spinach onto each chicken breast, and spread feta on top. Wrap chicken breasts around mixture and secure with toothpicks.
  • Roll each breast in 1 slice prosciutto. Place in an 8-by-8-inch casserole dish. Bake 30 minutes, or until chicken is cooked through. Let cool briefly, then slice and serve.