Protein-Packer Blended Smoothie

The creamy combination of sweet fruits and almonds blends beautifully with the crisp watercress for a protein-packed delight youʼre sure to enjoy after a strenuous workout.

Serves: 3Hands-on: 5 minutesTotal: 5 minutesDifficulty: Easy

Serves: 3


  • 1⁄4 cup almonds
  • 3⁄4 cup purified water
  • 1 cup watercress
  • 1 medium apple, peeled and cored
  • 1 medium banana, peeled
  • 1 cup low-fat plain Greek yogurt


  • Combine almonds and water in a blender and emulsify until no almond bits remain.
  • Add watercress, apple, banana, and 1⁄2 cup yogurt and blend until thoroughly combined with almond milk.
  • Add remaining 1⁄2 cup yogurt while blending until desired consistency is achieved.