Pumpkin Bisque
Make this super-easy soup for a satisfying and healthy lunch.
Difficulty: Easy
Hands-on: 10 minutesTotal: 50 minutes
Serves: 4
Ingredients
- 2 cups puréed pumpkin
- 1 large onion, peeled and minced
- 4 cups water
- 1 cup unsweetened coconut milk
- 2 cloves garlic, peeled and minced
- ¼ tsp. ground nutmeg
Directions
- Place pumpkin, onion, water, coconut milk, and garlic in a large saucepan or Dutch oven. Bring to a boil over medium-high heat, then reduce heat to low. Simmer 40 minutes, stirring occasionally
- Transfer soup in batches to a blender or food processor and pulse until smooth. Sprinkle with nutmeg before serving.
| Amount per serving | |
|---|---|
| Calories | 60 |
| Total Fat | 1g |
| Saturated Fat | 1.5g |
| Cholesterol | 0mg |
| Sodium | 50mg |
| Total Carbohydrate | 10g |
| Dietary Fiber | 2g |
| Sugars | 4g |
| Protein | 1g |
Recipe Information
Serves: 4
Ingredients
- 2 cups puréed pumpkin
- 1 large onion, peeled and minced
- 4 cups water
- 1 cup unsweetened coconut milk
- 2 cloves garlic, peeled and minced
- ¼ tsp. ground nutmeg
Directions
- Place pumpkin, onion, water, coconut milk, and garlic in a large saucepan or Dutch oven. Bring to a boil over medium-high heat, then reduce heat to low. Simmer 40 minutes, stirring occasionally
- Transfer soup in batches to a blender or food processor and pulse until smooth. Sprinkle with nutmeg before serving.
Nutrition Information
| Amount per serving | |
|---|---|
| Calories | 60 |
| Total Fat | 1g |
| Saturated Fat | 1.5g |
| Cholesterol | 0mg |
| Sodium | 50mg |
| Total Carbohydrate | 10g |
| Dietary Fiber | 2g |
| Sugars | 4g |
| Protein | 1g |