Pumpkin Bisque

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Make this super-easy soup for a satisfying and healthy lunch.

Difficulty: Easy

Hands-on: 10 minutesTotal: 50 minutes

Serves: 4

Ingredients

  • 2 cups puréed pumpkin
  • 1 large onion, peeled and minced
  • 4 cups water
  • 1 cup unsweetened coconut milk
  • 2 cloves garlic, peeled and minced
  • ¼ tsp. ground nutmeg

Directions

  • Place pumpkin, onion, water, coconut milk, and garlic in a large saucepan or Dutch oven. Bring to a boil over medium-high heat, then reduce heat to low. Simmer 40 minutes, stirring occasionally
  • Transfer soup in batches to a blender or food processor and pulse until smooth. Sprinkle with nutmeg before serving.

Recipe Information

Serves: 4

Ingredients

  • 2 cups puréed pumpkin
  • 1 large onion, peeled and minced
  • 4 cups water
  • 1 cup unsweetened coconut milk
  • 2 cloves garlic, peeled and minced
  • ¼ tsp. ground nutmeg

Directions

  • Place pumpkin, onion, water, coconut milk, and garlic in a large saucepan or Dutch oven. Bring to a boil over medium-high heat, then reduce heat to low. Simmer 40 minutes, stirring occasionally
  • Transfer soup in batches to a blender or food processor and pulse until smooth. Sprinkle with nutmeg before serving.

Nutrition Information

Nutrition Information
Amount per serving
Calories60
Total Fat1g
Saturated Fat1.5g
Cholesterol0mg
Sodium50mg
Total Carbohydrate10g
Dietary Fiber2g
Sugars4g
Protein1g