Pumpkin Coconut Bisque

Healthy and hearty, this flavorful pumpkin soup is wonderful served with fresh butter bread and a crisp salad to round out the meal.

Serves: 8Hands-on: 10 minutesTotal: 30 minutesDifficulty: Easy

Serves: 8

Ingredients

  • 2 Tbsp. olive oil
  • 1 medium sweet onion, peeled and diced
  • 3 Tbsp. minced garlic
  • 4 cups vegetable broth
  • 1 cup coconut milk
  • 1 cup whole milk
  • ¼ cup maple syrup
  • 4 cups pumpkin puree
  • ¼ tsp. sea salt
  • 1 tsp. pumpkin pie spice
  • ¼ ground black pepper

Directions

  • Heat olive oil in a large saucepan over medium heat. Add onion and garlic and sauté for 2-3 minutes, or until aromatic and translucent. Add broth, coconut and whole milk, syrup, pumpkin, salt, and pumpkin pie spice. Increase heat to high and bring to a boil. Reduce heat to medium-low and simmer for 10 minutes, stirring occasionally.
  • Remove soup mixture to a blender or use an emulsion blender to purée the soup. Return mixture to the pot and continue to cook over low heat for 10 minutes. Season with pepper before serving.

Recipe Information

Serves: 8

Ingredients

  • 2 Tbsp. olive oil
  • 1 medium sweet onion, peeled and diced
  • 3 Tbsp. minced garlic
  • 4 cups vegetable broth
  • 1 cup coconut milk
  • 1 cup whole milk
  • ¼ cup maple syrup
  • 4 cups pumpkin puree
  • ¼ tsp. sea salt
  • 1 tsp. pumpkin pie spice
  • ¼ ground black pepper

Directions

  • Heat olive oil in a large saucepan over medium heat. Add onion and garlic and sauté for 2-3 minutes, or until aromatic and translucent. Add broth, coconut and whole milk, syrup, pumpkin, salt, and pumpkin pie spice. Increase heat to high and bring to a boil. Reduce heat to medium-low and simmer for 10 minutes, stirring occasionally.
  • Remove soup mixture to a blender or use an emulsion blender to purée the soup. Return mixture to the pot and continue to cook over low heat for 10 minutes. Season with pepper before serving.

Nutrition Information

Nutrition Information
Amount per serving
Calories220
Total Fat12g
Saturated Fat7g
Cholesterol5mg
Sodium360mg
Total Carbohydrate24g
Dietary Fiber4g
Sugars16g
Protein3g