Pumpkin Coconut Smoothies

Thick, creamy, and absolutely delicious, these pumpkin smoothies are a great alternative to the high-fat frozen treats sold each fall.

Serves: 3Hands-on: 5 minutesTotal: 5 minutesDifficulty: Easy

Serves: 3

Ingredients

  • ½ cup pumpkin purée
  • 1 cup light coconut milk
  • ½ cup low-fat vanilla yogurt
  • 1 Tbsp. agave nectar

Directions

  • Measure all ingredients into a blender or food processor and pulse until smooth.
  • Serve immediately.

Recipe Information

Serves: 3

Ingredients

  • ½ cup pumpkin purée
  • 1 cup light coconut milk
  • ½ cup low-fat vanilla yogurt
  • 1 Tbsp. agave nectar

Directions

  • Measure all ingredients into a blender or food processor and pulse until smooth.
  • Serve immediately.

Nutrition Information

Nutrition Information
Amount per serving
Calories100
Total Fat4.5g
Saturated Fat3.5g
Cholesterol5mg
Sodium55mg
Total Carbohydrate14g
Dietary Fiber2g
Sugars11g
Protein2g