Pumpkin Pie Dip

Creamy and dreamy with a touch of spice, this pumpkin dip is a fabulous spread for just about anything! Enjoy as a dip with cookies or fruit—or crumble graham crackers over it, add whipped cream, and eat it like pudding right out of the bowl.

Serves: 5Hands-on: 5 minutesTotal: 5 minutesDifficulty: Easy

Serves: 5

Ingredients

  • 1 cup plain Greek yogurt
  • ¼ cup pumpkin purée
  • 3 Tbsp. maple syrup
  • 1 tsp. ground cinnamon
  • 1 tsp. pumpkin pie spice

Directions

  • In a small mixing bowl, combine all the ingredients until smooth and creamy.

Recipe Information

Serves: 5

Ingredients

  • 1 cup plain Greek yogurt
  • ¼ cup pumpkin purée
  • 3 Tbsp. maple syrup
  • 1 tsp. ground cinnamon
  • 1 tsp. pumpkin pie spice

Directions

  • In a small mixing bowl, combine all the ingredients until smooth and creamy.

Nutrition Information

Nutrition Information
Amount per serving
Calories90
Total Fat2.5g
Saturated Fat1.5g
Cholesterol5mg
Sodium20mg
Total Carbohydrate12g
Dietary Fiber1g
Sugars10g
Protein5g