Pumpkin Pie Smoothie

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Difficulty: Easy

Hands-on: 5 minutesTotal: 5 minutes

Serves: 2

Ingredients

  • ½ cup puréed fresh pumpkin
  • ½ cup silken tofu
  • ¼ cup dark brown sugar
  • 1 cup skim milk
  • 1 tsp. pumpkin pie spice

Directions

  • Combine all the ingredients in a blender and purée until smooth.
  • Serve immediately.

Recipe Information

Serves: 2

Ingredients

  • ½ cup puréed fresh pumpkin
  • ½ cup silken tofu
  • ¼ cup dark brown sugar
  • 1 cup skim milk
  • 1 tsp. pumpkin pie spice

Directions

  • Combine all the ingredients in a blender and purée until smooth.
  • Serve immediately.

Nutrition Information

Nutrition Information
Amount per serving
Calories180
Total Fat1.5g
Saturated Fat0.5g
Cholesterol5mg
Sodium55mg
Total Carbohydrate37g
Dietary Fiber1g
Sugars37g
Protein7g