Pumpkin Punch

Serves: 1Hands-on: 5 minutesTotal: 5 minutesDifficulty: Easy

Serves: 1

Ingredients

  • ½ cup fresh pumpkin chunks
  • 1 medium carrot, trimmed
  • 1 medium orange, peeled
  • ¼ tsp. pumpkin pie spice
  • ½ cup skim milk

Directions

  • Process the pumpkin, carrot, and orange through an electronic juicer according to the manufacturer’s directions.
  • Add the pumpkin pie spice and milk to the resulting juice.

Recipe Information

Serves: 1

Ingredients

  • ½ cup fresh pumpkin chunks
  • 1 medium carrot, trimmed
  • 1 medium orange, peeled
  • ¼ tsp. pumpkin pie spice
  • ½ cup skim milk

Directions

  • Process the pumpkin, carrot, and orange through an electronic juicer according to the manufacturer’s directions.
  • Add the pumpkin pie spice and milk to the resulting juice.

Nutrition Information

Nutrition Information
Amount per serving
Calories140
Total Fat0.5g
Saturated Fat0g
Cholesterol0mg
Sodium105mg
Total Carbohydrate26g
Dietary Fiber0g
Sugars23g
Protein7g