Pumpkin Soup

If you have a sweet tooth, you can add some more palm sugar to this recipe.

Serves: 4Hands-on: 10 minutesTotal: 20 minutesDifficulty: Easy

Serves: 4

Ingredients

  • 1 cup minced Vidalia onion
  • ½" fresh ginger, peeled and minced
  • 2 cups freshly squeezed orange juice
  • 2 cups chicken broth
  • 1 can (13 oz.) pumpkin
  • 1 tsp. organic coconut palm sugar
  • ½ tsp. ground cinnamon
  • ¼ tsp. ground nutmeg
  • ¼ tsp. ground cloves

Directions

  • Combine all the ingredients in a large soup pot, one by one, whisking after each addition. Cover and simmer for 10 minutes.

Recipe Information

Serves: 4

Ingredients

  • 1 cup minced Vidalia onion
  • ½" fresh ginger, peeled and minced
  • 2 cups freshly squeezed orange juice
  • 2 cups chicken broth
  • 1 can (13 oz.) pumpkin
  • 1 tsp. organic coconut palm sugar
  • ½ tsp. ground cinnamon
  • ¼ tsp. ground nutmeg
  • ¼ tsp. ground cloves

Directions

  • Combine all the ingredients in a large soup pot, one by one, whisking after each addition. Cover and simmer for 10 minutes.

Nutrition Information

Nutrition Information
Amount per serving
Calories150
Total Fat1g
Saturated Fat0g
Cholesterol0mg
Sodium420mg
Total Carbohydrate32g
Dietary Fiber2g
Sugars20g
Protein3g