Pumpkin Spice Smoothie
If you’re looking for an escape from the usual fruit smoothie, mix things up with this delicious pumpkin pie in a glass! Raw ingredients and aromatic spices make this clean smoothie the most delicious and healthy dessert option around.
Difficulty: Easy
Hands-on: 5 minutesTotal: 5 minutes
Serves: 2
Ingredients
- 1 cup sweet potato purée
- 1 cup vanilla almond milk
- 1 tsp. ground cloves
- 1 tsp. ginger
- 1 tsp. cinnamon
- 2 cups ice
Directions
- Combine sweet potato, almond milk, and spices in the blender with 1 cup of the ice and blend until thoroughly combined.
- Add remaining cup of ice gradually while blending until desired consistency is reached.
| Amount per serving | |
|---|---|
| Calories | 140 |
| Total Fat | 1.5g |
| Saturated Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 120mg |
| Total Carbohydrate | 31g |
| Dietary Fiber | 4g |
| Sugars | 15g |
| Protein | 3g |
Recipe Information
Serves: 2
Ingredients
- 1 cup sweet potato purée
- 1 cup vanilla almond milk
- 1 tsp. ground cloves
- 1 tsp. ginger
- 1 tsp. cinnamon
- 2 cups ice
Directions
- Combine sweet potato, almond milk, and spices in the blender with 1 cup of the ice and blend until thoroughly combined.
- Add remaining cup of ice gradually while blending until desired consistency is reached.
Nutrition Information
| Amount per serving | |
|---|---|
| Calories | 140 |
| Total Fat | 1.5g |
| Saturated Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 120mg |
| Total Carbohydrate | 31g |
| Dietary Fiber | 4g |
| Sugars | 15g |
| Protein | 3g |