Pumpkin Waffles

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Pumpkin makes everything better! This super breakfast is packed with healthy whole grain and vitamin A.

Difficulty: Easy

Hands-on: 25 minutesTotal: 25 minutes

Serves: 6

Ingredients

  • 1 cup pumpkin purée
  • 1 cup white whole-wheat flour
  • ½ cup unbleached all-purpose flour
  • ⅓ cup brown sugar
  • 1½ cups low-fat milk
  • 1 egg white
  • 1 Tbsp. canola oil
  • 1 Tbsp. sodium-free baking powder
  • 1 Tbsp. pure vanilla extract
  • 2 tsp. ground cinnamon
  • ¼ tsp. ground allspice
  • ¼ tsp. ground ginger

Directions

  • Measure ingredients into a large mixing bowl and beat until smooth.
  • Heat waffle iron. Spray lightly with oil, then ladle batter onto the hot surface, being careful to avoid the edges (batter will spread once appliance is closed). Close waffle iron and bake until golden brown, roughly 4–5 minutes.
  • Remove baked waffles from iron and repeat process with remaining batter. Serve immediately.

Recipe Information

Serves: 6

Ingredients

  • 1 cup pumpkin purée
  • 1 cup white whole-wheat flour
  • ½ cup unbleached all-purpose flour
  • ⅓ cup brown sugar
  • 1½ cups low-fat milk
  • 1 egg white
  • 1 Tbsp. canola oil
  • 1 Tbsp. sodium-free baking powder
  • 1 Tbsp. pure vanilla extract
  • 2 tsp. ground cinnamon
  • ¼ tsp. ground allspice
  • ¼ tsp. ground ginger

Directions

  • Measure ingredients into a large mixing bowl and beat until smooth.
  • Heat waffle iron. Spray lightly with oil, then ladle batter onto the hot surface, being careful to avoid the edges (batter will spread once appliance is closed). Close waffle iron and bake until golden brown, roughly 4–5 minutes.
  • Remove baked waffles from iron and repeat process with remaining batter. Serve immediately.

Nutrition Information

Nutrition Information
Amount per serving
Calories220
Total Fat3g
Saturated Fat0.5g
Cholesterol5mg
Sodium40mg
Total Carbohydrate37g
Dietary Fiber4g
Sugars15g
Protein7g