Quick Hot Oatmeal

Most oatmeal recipes call for using water; however, you can always substitute milk for a power breakfast with more protein and more calcium.

Serves: 1Hands-on: 5 minutesTotal: 5 minutesDifficulty: Easy

Serves: 1

Ingredients

  • ½ cup quick-cooking oats
  • 1 cup low-fat milk
  • ½ tsp. vanilla extract
  • 1 tsp. sugar

Directions

  • Pour the oats into a microwave-safe bowl.
  • Add milk and vanilla extract. Microwave for 1 minute, 30 seconds, or until thick and creamy.
  • Stir in sugar.

Recipe Information

Serves: 1

Ingredients

  • ½ cup quick-cooking oats
  • 1 cup low-fat milk
  • ½ tsp. vanilla extract
  • 1 tsp. sugar

Directions

  • Pour the oats into a microwave-safe bowl.
  • Add milk and vanilla extract. Microwave for 1 minute, 30 seconds, or until thick and creamy.
  • Stir in sugar.

Nutrition Information

Nutrition Information
Amount per serving
Calories280
Total Fat6g
Saturated Fat2g
Cholesterol10mg
Sodium115mg
Total Carbohydrate42g
Dietary Fiber4g
Sugars18g
Protein14g