Quick Tofu Breakfast Burrito

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Toss in a fresh diced chili if you need something to really wake you up in the morning. There’s no reason you can’t enjoy these burritos for lunch, either!

Difficulty: Easy

Hands-on: 20 minutesTotal: 20 minutes

Serves: 4

Ingredients

  • 1 block (12 oz.) firm or extra-firm tofu, well pressed
  • 2 Tbsp. olive oil
  • ½ cup salsa
  • ½ tsp. chili powder
  • ½ tsp. salt
  • ¼ tsp. ground black pepper
  • 2 flour tortillas, warmed
  • 2 tsp. hot sauce
  • 2 slices vegan cheese
  • ½ medium avocado, peeled, pitted, and sliced

Directions

  • Cube or crumble the tofu into 1" chunks. Sauté in olive oil over medium heat for 2–3 minutes. Add salsa and chili powder, and cook for 2–3 more minutes, stirring frequently. Season with salt and pepper.
  • Layer each warmed flour tortilla with half of the tofu and salsa mix and drizzle with hot sauce. Add vegan cheese and avocado slices and wrap like a burrito. Cut each wrap in half and serve hot.

Recipe Information

Serves: 4

Ingredients

  • 1 block (12 oz.) firm or extra-firm tofu, well pressed
  • 2 Tbsp. olive oil
  • ½ cup salsa
  • ½ tsp. chili powder
  • ½ tsp. salt
  • ¼ tsp. ground black pepper
  • 2 flour tortillas, warmed
  • 2 tsp. hot sauce
  • 2 slices vegan cheese
  • ½ medium avocado, peeled, pitted, and sliced

Directions

  • Cube or crumble the tofu into 1" chunks. Sauté in olive oil over medium heat for 2–3 minutes. Add salsa and chili powder, and cook for 2–3 more minutes, stirring frequently. Season with salt and pepper.
  • Layer each warmed flour tortilla with half of the tofu and salsa mix and drizzle with hot sauce. Add vegan cheese and avocado slices and wrap like a burrito. Cut each wrap in half and serve hot.

Nutrition Information

Nutrition Information
Amount per serving
Calories310
Total Fat18g
Saturated Fat3g
Cholesterol0mg
Sodium1010mg
Total Carbohydrate37g
Dietary Fiber5g
Sugars3g
Protein14g