Rapid Recovery Smoothie

Tasty and powerful, this recipeʼs ingredients provide powerful protein from intense vitamin- and mineral-rich veggies. The addition of the lemon and garlic benefits your body by promoting a healthy metabolic level for more efficient fat burning.

Serves: 3Hands-on: 5 minutesTotal: 5 minutesDifficulty: Easy

Serves: 3


  • 1 cup watercress
  • 1 cup chopped broccoli
  • 1 celery stalk
  • 1⁄2 lemon, peeled
  • 1 clove garlic
  • 2 cups Greek-style yogurt


  • Place watercress, broccoli, celery, lemon, garlic, and 1 cup yogurt in a blender and blend until thoroughly combined.
  • Add remaining 1 cup yogurt, as needed, while blending until desired consistency is achieved.