Ras-Blueberry Smoothie

The combination of raspberries and blueberries creates a very intense flavor. For a milder taste, add 1/2 cup of plain fat-free yogurt to the blender.

Serves: 4Hands-on: 5 minutesTotal: 5 minutesDifficulty: Easy

Serves: 4

Ingredients

  • 2 cups frozen raspberries
  • 2 cups frozen blueberries
  • 1 cup freshly squeezed orange juice
  • 1 cup skim milk
  • ½ tsp. vanilla extract
  • 1 cup ice cubes

Directions

  • Blend all ingredients in blender until smooth. Serve immediately.

Recipe Information

Serves: 4

Ingredients

  • 2 cups frozen raspberries
  • 2 cups frozen blueberries
  • 1 cup freshly squeezed orange juice
  • 1 cup skim milk
  • ½ tsp. vanilla extract
  • 1 cup ice cubes

Directions

  • Blend all ingredients in blender until smooth. Serve immediately.

Nutrition Information

Nutrition Information
Amount per serving
Calories120
Total Fat0g
Saturated Fat0g
Cholesterol0mg
Sodium35mg
Total Carbohydrate26g
Dietary Fiber5g
Sugars19g
Protein4g