Raspberry Almond Milk Frappe

The seeds in whole raspberries are a fabulous source of fiber. You can substitute maple syrup for honey in this recipe for a different flavor. You can also substitute other flavors of frozen yogurt to add variety.

Serves: 2Hands-on: 5 minutesTotal: 5 minutesDifficulty: Easy

Serves: 2

Ingredients

  • 1 cup unsweetened frozen raspberries
  • ¾ cup vanilla frozen nonfat yogurt
  • ½ cup almond milk
  • ⅛ tsp. almond or vanilla extract
  • 1 Tbsp. honey

Directions

  • Place all the ingredients in a blender and blend until smooth.
  • Pour into 2 glasses and serve.

Recipe Information

Serves: 2

Ingredients

  • 1 cup unsweetened frozen raspberries
  • ¾ cup vanilla frozen nonfat yogurt
  • ½ cup almond milk
  • ⅛ tsp. almond or vanilla extract
  • 1 Tbsp. honey

Directions

  • Place all the ingredients in a blender and blend until smooth.
  • Pour into 2 glasses and serve.

Nutrition Information

Nutrition Information
Amount per serving
Calories150
Total Fat1g
Saturated Fat0g
Cholesterol5mg
Sodium90mg
Total Carbohydrate33g
Dietary Fiber5g
Sugars16g
Protein4g