Raspberry Delight Smoothie

This smooth blend of raspberries and banana packs vitamins and minerals into a deliciously sweet dessert. With the added nutrition from the lettuce, rice milk, and yogurt, this smoothie packs protein, iron, folate, and B vitamins galore!

Serves: 2Hands-on: 5 minutesTotal: 5 minutesDifficulty: Easy

Serves: 2

Ingredients

  • 1 cup chopped iceberg lettuce
  • 2 pints raspberries
  • 1 medium banana, peeled
  • ½ cup rice milk
  • ½ cup plain low-fat Greek yogurt

Directions

  • Place iceberg, raspberries, banana, and rice milk in a blender and blend until thoroughly combined.
  • Add yogurt while blending until desired texture is achieved.

Recipe Information

Serves: 2

Ingredients

  • 1 cup chopped iceberg lettuce
  • 2 pints raspberries
  • 1 medium banana, peeled
  • ½ cup rice milk
  • ½ cup plain low-fat Greek yogurt

Directions

  • Place iceberg, raspberries, banana, and rice milk in a blender and blend until thoroughly combined.
  • Add yogurt while blending until desired texture is achieved.

Nutrition Information

Nutrition Information
Amount per serving
Calories210
Total Fat2g
Saturated Fat0g
Cholesterol0mg
Sodium55mg
Total Carbohydrate42g
Dietary Fiber10g
Sugars24g
Protein9g