Raspberry-Flax Smoothie

In this tasty recipe, omega-3s are plentiful without the need for salmon or rich meats. If salmon isn’t your favorite food, consider smoothies that contain flax for your daily value of omegas.

Serves: 2Hands-on: 5 minutesTotal: 5 minutesDifficulty: Easy

Serves: 2


  • 1⁄2 cantaloupe, rind and seeds removed
  • 1 banana, peeled
  • 1 orange, peeled
  • 1 cup raspberries
  • 1 Tbsp. flaxseeds
  • 2 cups purified water


  • Place cantaloupe, banana, orange, raspberries, flaxseeds, and 1 cup of water in a blender and blend until thoroughly combined.
  • Add remaining 1 cup of water as needed while blending until desired consistency is achieved.